Individual and Group Coaching

For almost 10 years I have been helping individuals, groups and organizations remove roadblocks to reach new levels, get unstuck and move forward. I use structured conversations to investigate and unlock our hidden potential and inherent wisdom. I am professionally trained, certified and experienced to help guide you towards the discovery of a profound inner truth. My coaching practice is informed by the science of wellbeing, or the evidence-based field of positive psychology. I use tools, models and frameworks from this field to promote to help my client develop a skill set that leads to greater self awareness, resilience and growth.

Wellness Program Development

My expertise in positive psychology coupled with my corporate experience puts me in a relatively unique position to be able to assess and build customized wellness programs for corporations and organizations. These programs are founded on the principles from the fields of psychology, neuroscience and organizational behaviour. I use my coaching and facilitation experience to implement and embed these practices to ensure individuals and organization can thrive and flourish long term.